Couch to 5K
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W9R1 done!

W9R1 done!

So this time last week I had hoped that today would be my graduation run but I haven't had much time to go out this week. This morning the girl cat woke me up at 5am for breakfast so, once she was sorted, the trainers went on. It's a beautiful morning here in Devon albeit a bit soggy from the rain overnight but the rabbits were out (running marginally faster than I was) and the birds were cheery. I may not be at the finishing line just yet but still have to pinch myself that I've made it to the final week. I found today's run much better than the last couple from week 8, actually felt I could've kept going for a bit longer which I'm taking to be a good sign :)

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that's a beautiful place to run

good luck with graduating this week :-)

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Thanks Nick, feel very fortunate to have such a lovely area to run, other than the many lambs, sheep, cows, rabbits and birds, there wasn't another soul around this morning, bliss :)

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That's fab (also, nice picture)

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Thanks Polly, sadly bit more overcast now!

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Yes defiantly a good sign :) sounds like the rest might have done some good and prepared you for a brilliant strong.. graduation run!! Wow nearly there :) will be watching and cheering you over the finish line..

Good luck x

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Thanks Sparky, think you're right about the rest!

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Meant to add - I've recruited two newbies from work to the programme, they're really excited to start!

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That's wonderful Louisella, the more the merrier!

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What a beautiful photo! I'm right with you - best of luck reaching graduation.

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