Week four run 1 complete but im sore :(

So far I have not experienced any real problems other than niggles as I would expect, however last night I experienced pain in my calves for the first time. This was a gradual pain much worse when I finished my last 5 minute run in fact the first 2 minutes of the warm down walk was very painful. Any advice on what to do to avoid injury will be greatly appreciated as I am really enjoying this programme.

Many Thanks


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

1 Reply

  • You may want to try using support bandages on your calves or wearing compression socks. These have helped me a lot.

You may also like...