Week 9 run 1 complete

[Newtsandfrogs]

Felt so good to complete my first 30 minute run this morning. When I started C25K , running for 1 minute was so difficult but today I thought ONLY 2 minutes more than last week, I can do this, which is amazing. Thanks for all the posts on here they are all so supportive, 2 more runs to go.

[Bee_beside_the_sea]

Well done!! 😄

[Newtsandfrogs Graduate in reply to Bee_beside_the_sea]

Thanks

[runningmummybear Graduate]

Well done! I just did W9R2 and it was better than my last run! Let’s do this!

[Newtsandfrogs Graduate in reply to runningmummybear]

Brilliant, we can indeed!

[Buddy34 Graduate]

Isn't it amazing how you go from struggling for 60 seconds and look at you now 30 minutes non stop. Well done 😊😊

[Newtsandfrogs Graduate]

Thank you it really is amazing and rewarding to achieve each run