Week 9 run 1 complete: Felt so good to complete... - Couch to 5K

Couch to 5K
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Week 9 run 1 complete


Felt so good to complete my first 30 minute run this morning. When I started C25K , running for 1 minute was so difficult but today I thought ONLY 2 minutes more than last week, I can do this, which is amazing. Thanks for all the posts on here they are all so supportive, 2 more runs to go.

6 Replies

Well done!! 😄

NewtsandfrogsGraduate in reply to Bee_beside_the_sea


Well done! I just did W9R2 and it was better than my last run! Let’s do this!

NewtsandfrogsGraduate in reply to runningmummybear

Brilliant, we can indeed!


Isn't it amazing how you go from struggling for 60 seconds and look at you now 30 minutes non stop. Well done 😊😊

Thank you it really is amazing and rewarding to achieve each run

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