To celebrate my last day of being 49 years old I have smashed all my previous records to achieve the following new PBs:
My longest run distance = 6.2km
My fastest mile = 8:38
My fastest km = 5:11
My fastest 5km = 28:01
It's the first time I've ever run 5k in less than 30 min, though I graduated the second week in January. I don't mean to be smug, but I'm just totally delighted.