I decided to have my gait analysis done last Friday and bought a new pair of running shoes. Yesterday was the second day I wore them and I managed to increase my run speed, OK only by 0.1 km/h, but at least it meant that I posted my fastest 3km time yet! What I didn't understand was why it didn't give me a fastest time for my 4km too. ☹️️ I'm only getting to about 4.6km including my warm up walk and warm down, and I'm using the treadmill in my gym as I don't have a way to record my runs outside. I update my info manually onto Strava when I get home. I thought I would be brave and run outside once I can run for 30 minutes!