Week 5 Run 2 - A breeze - say it quietly !!!! - Couch to 5K

Couch to 5K

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Week 5 Run 2 - A breeze - say it quietly !!!!

RedditchMark profile image
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When i did this run about a month ago i was cream crackered ( healthunlocked.com/couchto5... ). Just got back from the same run this evening (and saying it in hushed tones) - that was a breeze, no aches and pains afterwards - just that nice warm smug feeling when you've ticked off another run - I'm sure the smugmess will be short lived.

Laura's right - i feel as if I'm recovering faster between runs - shout this loudly "c25k works !!"

Team of work colleagues signing up for 2 castles 10k - tempted !!!

The first step is in the mind.

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RedditchMark profile image
RedditchMark
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Bazza1234 profile image
Bazza1234Graduate

What have you done in the past month to improve to this point?

RedditchMark profile image
RedditchMark

Recovering from an operation (3 weeks ago), it did get to week 7 and went back to week 5 after 3 weeks of cake, TV and recooperation !!

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