Week 5 Run 2 - Bossed It

[Epiphonesj]

Freaked when I saw the 2 X 8 minute runs but don't actually find it that hard! So pleased. Strange that I'm looking forward to the 20min run now 🤯

[UnfitNoMore Graduate]

Great running... and it’s even better that you’re looking forward to that 20... embrace it... relax... run it and then love it. Have a wonderful run.

[Epiphonesj in reply to UnfitNoMore]

Done the 20min run and wasn't too hard!

[UnfitNoMore Graduate in reply to Epiphonesj]

Excellent... now you know you can do the long runs. Next intervals look easier than they are, it’s all about keeping the pace down... do that and you’ve got this.

[AlMorr Ambassador Graduate]

Glad you enjoyed your 2×8 minute runs, you are one of the few people who are looking forward to run 3 of week 5, I know that you will enjoy it. 😊 🏃

[Epiphonesj in reply to AlMorr]

Just done run 3. 20mins continuous and wasn't too bad!

[AlMorr Ambassador Graduate in reply to Epiphonesj]

Congratulations, great advice from UnfitNoMore, run 1 of week 6 catches out a few runners with the interval walks 🚶 and runs, 🏃 so take them slow and steady 🏃.

[IannodaTruffe Mentor]

Well done on the run.

I don't think it is strange at all............ you want to run and W5R3 is your first continuous run........ definitely something to look forward to.