brought running trainers from ebay (i know !!!!)..... used ice and knee brace , cleared up in 10 days , started some light stretches to strengthen ,stair lifts, clam shells and leg raises , i was going to get my gait done and invest in shoes suitable for my running style before starting c25k again next week , the pain came on this afternoon and its swollen again left leg under right hand side of kneecap , will i ever get to run again ? trying to do everything correctly , any advice for me as im super keen but this is depressing
Last edited by sparkylite
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