Completed run 1 of week 7 yesterday evening.REALLY didn't feel like going out as had been on trip to mainland (from I.O.W.) and been VERY well fed by my sister-in-law! Cakes, pasties, sweets,(lovely for a while) which is a bit of a shock to the system to me and a stomach used to reformed eating habits(thanks to Slimming World)!! i was craving my salad and fruit (wierd but true!) . So i slumped on the sofa still feeling full saying "shall i leave it to the morning?" to which the reply was "but your last run was thursday, thats 3 days off if you do that!" So i thought right get out there and prove you can do it! My partner had done a 65 mile cycle that morning so was feeling justified in pushing me out the door!!!
It was cold but not raining, did my usual-ish route but cos of the 25 mins the last trek was on a sloping hill that is usually on my warm down walk, when Laura said push yourself to the end i thought ok, i will try! And it wasn't so bad at all. Hard work but achievable!!
The main trouble i have found last 2 runs is that on warm down walk my knees make all kinds of strange clunking noises and feel a bit uncomfortable for a while, is that cos they are still in running mode? have only found this on the 25 min runs so far!
anyway good luck to everyone running on this week and look forward to seeing what everyone is up to!