GET IN! GET IN! GET IN!!!!!

[Smoggiepaul]

Just completed Wk 5 run 3 and can't believe it! No way did I think I'd be running 20min non stop. Found the first 15 a doddle (!) and only last minute was difficult. After 5 minutes warm down, I felt ready for another run! A few more weeks and I'll be ready for the Whitley Bay Park Run

[Eebahgum Graduate]

It's a great feeling! Well done.

[yonda1960 Graduate]

Well done! At the moment I can't imagine running 20 minutes non-stop as I'm only on week 1, but seeing achievements like yours makes me believe I can do it!

[Beek Graduate in reply to yonda1960]

Hi yonda - you'll be amazed when you do it yourself. Just trust the programme, keep calm and you will do it too!

[Smoggiepaul Graduate in reply to yonda1960]

Yonda - No way did I think I would do this. Amazed and can't wait for next run. I was the typical 40+ couch potato, not really overweight but very unfit. You'll amaze yourself!

[Mum2run Graduate]

Well done. Keep at it

[Folliegirl Graduate]

Wow! Well done

[Fitfor60 Graduate]

Well done on 20 min run paul My daughter and family live in whitley bay and son in law does the park run sometimes Lovely to run by sea If I am ever there on a sat I might give it a go My parkrun is in edinburgh and is also by sea but completely flat I am sure I have seen another c25k name on the parkrun results Happy running

[Moosetgoose Graduate]

WELL DONE

I did it tonight too

was meant to be on Tuesday but was late home, had a headache earlier so was going to put it off again but just went and did it.

feels GREAT

[Tizzie Graduate]

I did mine last night as well ( wed)

[LSBeech75 Graduate]

Congratulations!! I'm doing mine tonight - eeek!

[Chelstrom]

I'll attempt my W5R3 in just a little while. I don't really enjoy the feeling of running, but the high I get from achieving my target afterwards is always good!