Just completed Wk 5 run 3 and can't believe it! No way did I think I'd be running 20min non stop. Found the first 15 a doddle (!) and only last minute was difficult. After 5 minutes warm down, I felt ready for another run! A few more weeks and I'll be ready for the Whitley Bay Park Run
GET IN! GET IN! GET IN!!!!!: Just completed Wk... - Couch to 5K
GET IN! GET IN! GET IN!!!!!
![Smoggiepaul profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
![Smoggiepaul profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
![Eebahgum profile image](https://images.hu-production.be/avatars/08805ab8e0a30dffb022e829587932ea_small@2x_100x100.jpg)
It's a great feeling! Well done.
![yonda1960 profile image](https://images.hu-production.be/avatars/9f9f46370784ea3caf0e65498e797b89_small@2x_100x100.jpg)
Well done! At the moment I can't imagine running 20 minutes non-stop as I'm only on week 1, but seeing achievements like yours makes me believe I can do it!
Hi yonda - you'll be amazed when you do it yourself. Just trust the programme, keep calm and you will do it too!
![Mum2run profile image](https://images.hu-production.be/avatars/2ac9cabb41d90f2f7cc3e4465fd0f799_small@2x_100x100.jpg)
Well done. Keep at it
![Folliegirl profile image](https://images.hu-production.be/avatars/0552c0a893f8293c57ee1b3703b6cef8_small@2x_100x100.jpg)
Wow! Well done
![Fitfor60 profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Well done on 20 min run paul My daughter and family live in whitley bay and son in law does the park run sometimes Lovely to run by sea If I am ever there on a sat I might give it a go My parkrun is in edinburgh and is also by sea but completely flat I am sure I have seen another c25k name on the parkrun results Happy running
![Moosetgoose profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
WELL DONE
I did it tonight too
was meant to be on Tuesday but was late home, had a headache earlier so was going to put it off again but just went and did it.
feels GREAT
![Tizzie profile image](https://images.hu-production.be/avatars/816fc476249c116ee12783f90802cbec_small@2x_100x100.jpg)
I did mine last night as well ( wed)
![LSBeech75 profile image](https://images.hu-production.be/avatars/1602957e926db06fb5b7bf176751a340_small@2x_100x100.jpg)
Congratulations!! I'm doing mine tonight - eeek!
I'll attempt my W5R3 in just a little while. I don't really enjoy the feeling of running, but the high I get from achieving my target afterwards is always good!