I last went for a run 5 days ago, that was wk4 run 2, I missed run 3 on friday (due to alcohol related illness!) and I feel guilty, mainly due to all the hangover junk food I had on friday! I had a healthy weekend and I'm ready for a run tonight.
Not sure if i should start wk 4 again or just do the last wk 4 run then continue with wk 5 or just start wk 5??? advice welcome!