I have a place in a 5.7 mile race on june 9th and i am not sure if i will be ready for it. It is a a 5.7 mile race and currently i run three times a week. I normally do a club run where i try to push myself over 5k and i'm running about 47 mins. I then have a gentle 5k which i'm running in about 55 mins and then this morning i ran 4 miles in 1 hour 5 mins. My intention is to continue to run my club run and gentle run and increase my weekly long run by 1/2 a mile each week this should give me the time to reach the distance. required and be able to do a practice run of the course race. I'm in two minds is this a good enough plan and will i be ready for the race or should i back out and wait for another race? i would value some advice.
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