W7R2 - Keep running and get those miles in your legs

[das_vikas]

It’s simple, isn’t it? 5 mins warm up, 25 mins run, 5 mins cool down. 3 simple steps that’s it.

That’s how I started my run today. I knew it was going to be tough but I was ready to do it. Reading so many peoples stories of getting graduate is keeping me motivated to get to my graduation run.

That feeling of sweat starting to flow behind the right ear and then the left ear 😁 I never thought I’ll like it but surprisingly it’s the hard work to get there that makes it feel special.

The run was specially tough today due to 24 C temperature and high humidity. I need to remember how hard it feels to start I just have to go out there and do it.

About 2 weeks away from my graduate run (hopefully). I’m enjoying this.

All the best to fellow W7 runners. Yes we are runner, remember we were officially declared runners 😀👍🏼

[Oldfloss Administrator Graduate]

Yup... you have got it.. the more you do, the stronger you get.. amazing isn't it... well done you!!

[AnnieW55]

Well done on completing that one! 24c and high humidity - that was tough. Graduation isn't far off now.

[Razouski]

Yes, you are runners , it’s official. And before too long you’ll be a. C25K graduate. You are going to feel awesome.

Happy running.

[sallenson Graduate]

You're going to smash this, tiger. Nice job!!

[BeeCee1 Graduate]

Well done you!! Especially in those tropical temperatures!

I have my W7R2 tomorro morning...cooler hopefully!!

I try not to think about the run -well not consciously anyway!!- get up, get dressed, glass of water n go!! Still bloody hard tho!! 😬

But you’re right we W7 mob ARE runners!

[das_vikas Graduate in reply to BeeCee1]

You know all the rituals 👍🏼All the best for your run tomorrow!

P.S. Thunderstorms are brewing here so hopefully temperature will be more bearable for the next run.