I've been running 5km regularly now, some runs better than others. I want to get to 10km and wondered if anyone had any links to a programme which gets you from 5 to 10k? Left to my own devices I'm not sure I'd push myself enough, think I need the structure of a programme. I've see a few but they seem to go from 0 to 10k and I want to go from 5 to -0 k.
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