Hi. Not posted here for ages. Graduated some time ago and recently decided to progress to 10k. I'm doing the Virgin 10k intermediate programme. It's 4 runs a week instead of 3, with a longer run every Sunday.
Anyway... I'm having a torrid time. Feel like I'm regressing. Had 2 really bad runs and am beginning to doubt myself now. Surely if I can do 5k I can do 10?? Anyone else go through a bad patch when increasing from 5 to 10? cheers