Couch to 5K
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:):):) Wk9 Run 3 Done!! on my 57th Birthday

Despite a head cold, feeling under the weather I did my final run today, went better than I expected! Being able to run for 30 minutes on my 57th Birthday felt great.

Plan to keep running 3x a week, aiming to get 5k in 30 mins (not quite there yet!)

15 Replies
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Congratulations and happy birthday!!!

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Happy birthday Res and many congratulations on your graduation. A double celebration is called for- how about real birthday cake and virtual graduation cake, then we can all have some. ;) Enjoy your day. Hope you get lots of presents, although I can't imagine any of them will make you feel as happy as completing your graduation run. :)

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Well done! I'm 58, and I do the last run of week 8 tomorrow, so I'm close behind you.

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Whoop whoop!!! Happy Birthday and well done on that run :-)

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What a fabulous way to graduate! Congratulations, and a very happy birthday x

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Fabulous! Happy Birthday to you!

Mx

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Congratulations! I hope you feel very proud of yourself - what a great way to celebrate your birthday.

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Well done and happy birthday 🎂

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Yup, brilliant timing, what a way to celebrate! Well done on both counts!

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happy birthday, what a way to celebrate!!! very well done you :)

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Great job. Congrats.

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Happy Birthday to you and many congratulations on becoming a graduate. A momentous day all in all! Don't forget to get your badge.

healthunlocked.com/couchto5...

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Happy birthday and graduation. Keep running for a year and you will feel ten years younger.

Keep running, keep smiling.

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Congratulations Graduate. Very well done and Happy Birthday too. Some achievement. Some target too - under 30 mins. Enjoy your glory.

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Well done and happy birthday!!! I'm 58 and I start the first run of week 9 on Wednesday, almost there - fingers crossed

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