Despite a head cold, feeling under the weather I did my final run today, went better than I expected! Being able to run for 30 minutes on my 57th Birthday felt great.
Plan to keep running 3x a week, aiming to get 5k in 30 mins (not quite there yet!)
:):):) Wk9 Run 3 Done!! on my 57th Birthday - Couch to 5K
:):):) Wk9 Run 3 Done!! on my 57th Birthday
Written by
resrtas
To view profiles and participate in discussions please or .
15 Replies
•
ViaMGraduate
Congratulations and happy birthday!!!
AncientMumGraduate
Happy birthday Res and many congratulations on your graduation. A double celebration is called for- how about real birthday cake and virtual graduation cake, then we can all have some. 
Enjoy your day. Hope you get lots of presents, although I can't imagine any of them will make you feel as happy as completing your graduation run. 
Steve_LGraduate
Well done! I'm 58, and I do the last run of week 8 tomorrow, so I'm close behind you.
AndyDGraduate
Whoop whoop!!! Happy Birthday and well done on that run
useitorloseitGraduate
What a fabulous way to graduate! Congratulations, and a very happy birthday x
UllyrunnerGraduate
Congratulations! I hope you feel very proud of yourself - what a great way to celebrate your birthday.
lou-34Graduate
Well done and happy birthday 🎂
JohnBlakeGraduate
Yup, brilliant timing, what a way to celebrate! Well done on both counts!
NorthernspiritGraduate
happy birthday, what a way to celebrate!!! very well done you
Dunder2004Graduate
Great job. Congrats.
IrishprincessGraduate
Happy Birthday to you and many congratulations on becoming a graduate. A momentous day all in all! Don't forget to get your badge.
IannodaTruffeMentor
Happy birthday and graduation. Keep running for a year and you will feel ten years younger.
Keep running, keep smiling.
Buffy007Graduate
Congratulations Graduate. Very well done and Happy Birthday too. Some achievement. Some target too - under 30 mins. Enjoy your glory.
willden2Graduate
Well done and happy birthday!!! I'm 58 and I start the first run of week 9 on Wednesday, almost there - fingers crossed
Not what you're looking for?
You may also like...
Wk9 run 3
So, after starting C25k on 25th September not able to run at all, today was my final run can't...
3mnths in wk9 run 3 done
Thanks to the posts i’ve dipped in and out of. I still wouldnt call myself a runner, but i can...
Wk9 run 3 done
That’s it manged to get to wk 9 run 3 done well impressed with myself 😀
Next stop 10k I hope any...
WK9 Run 3 completed! 🥳
I haven’t posted during this entire journey but I just wanted to share my joy at having completed...
Graduation Day! WK9 Run 3 ✅
The day has finally come and I’ve done it! What a journey! I pushed myself today because I really...
GRADUATED wk9 run 3 done
Wk9 run 3 done!
WK9 R3 Done!
Graduate !! I did it wk9 run 3
WK9 R1 - Done✔️
