Well the clocks have gone forward so I can't believe I was willingly up at 7 (6am as far as my body is concerned) and out of the house half an hour later bedecked in running gear - who is this person? Decided I fancied a change of scene for this run so drove to the nearest beach, only about 15 mins away. 12 minute run today so ran along the promenade for 6 mins then back along the beach. It was cold, it was raining, the wind was blowing in my face but it was exhilarating. It had been my ambition for a long time to be one of those people you see running along the beach and now I was doing it (albeit very slowly!), felt quite proud of myself.