W4r3 sniffles

[Stottygirl]

Woke up with sniffles and a sore throat and wondered whether ok to go out. Really enjoyed run 2 this week and didn’t want to miss a run so googled whether ok to run with a cold and google said yes so out we went. It was harder but glad we did it 😁think might stick with w4 until feel better

[AliK0871 Graduate]

We never let any of our patients exercise if they have an infection as that puts additional strain on the body xx

[Stottygirl Graduate in reply to AliK0871]

Sorry I had researched via the NHS website which seemed to suggest it was ok. Appreciate your comment.

[Jell6 Graduate in reply to Stottygirl]

I read that too, above the neck is ok.

That said, when I tried it it was not a good run, well my nose ran well, the rest of me.... not so much 😊

[Stottygirl Graduate in reply to Jell6]

Mine wasn’t a great run and to be fair if this was a run day I wouldn’t be going out as I feel much worse today 😐think I may need a couple of days off but I’ll see how I feel in the morning 😀 it’s true what’s said about it being addictive 😀hope you feel better soon

[Jell6 Graduate in reply to Stottygirl]

Just about, I missed 1 run, struggled for 2 and finally managed 6k yesterday.

See how you feel tomorrow.🤩

[SlowLoris]

Well done. Finding a reason to run is much better than finding an excuse not to.