Woke up with sniffles and a sore throat and wondered whether ok to go out. Really enjoyed run 2 this week and didn’t want to miss a run so googled whether ok to run with a cold and google said yes so out we went. It was harder but glad we did it 😁think might stick with w4 until feel better
W4r3 sniffles: Woke up with sniffles and a sore... - Couch to 5K
W4r3 sniffles
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Stottygirl
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AliK0871Graduate
We never let any of our patients exercise if they have an infection as that puts additional strain on the body xx
Sorry I had researched via the NHS website which seemed to suggest it was ok. Appreciate your comment.
I read that too, above the neck is ok.
That said, when I tried it it was not a good run, well my nose ran well, the rest of me.... not so much 😊
Mine wasn’t a great run and to be fair if this was a run day I wouldn’t be going out as I feel much worse today 😐think I may need a couple of days off but I’ll see how I feel in the morning 😀 it’s true what’s said about it being addictive 😀hope you feel better soon
Well done. Finding a reason to run is much better than finding an excuse not to.
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