I am currently off work with depression and haven't been out running for a few mornings but this morning the other half was getting up at 5.30 to go to London, so I got up and went out!!
I completed wk5r1 on the first trying and I felt like I could have kept going. I think it is because I am so switched off at the moment that I wasn't thinking about what I was doing. My eyes aren't lifting beyond the ground a couple of paces ahead of where I am going, which I think helped too.
Very odd to think this helped! Problem is I don't feel at all elated at my achievement, whereas the othe week I would have been running round like an idiot telling everyone and anyone.