Just done my favourite 5k circuit & I've gone a knocked11 seconds off it , last time I did it in 34.10 today 33.59 smack on , ooh I'm . as happy as larry lol to see them threes . I'm going in the right direction . Wishing you all a very merry christmas & safe & happy running . ( that's me as high as a kite all day ) don't think I'll need the alcohol .