Early Christmas present to myself 😃 - Couch to 5K

Couch to 5K
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Early Christmas present to myself 😃

FawnDoo
FawnDooGraduate

When I started the C25K programme I worried that I didn’t have it in me to get through the whole thing, but honestly I enjoyed every run.....next step, keep it up and (eventually) start to build in some runs that aren’t on a treadmill!

Merry Christmas to everyone here - many thanks for all your help and encouragement, and the informative posts!

10 Replies
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AlMorr
AlMorrGraduate

Congratulations and a Merry Christmas to you FawnDoo, what a way to celebrate Christmas, graduatibg on Christmas Eve. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the December 🎄 🎅 graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

FawnDoo
FawnDooGraduate
in reply to AlMorr

Thank you! Left a message and so chuffed to have got my badge!

Oldfloss
OldflossAdministrator

The great outdoors beckons... Huge well done to you... Graduate!

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Congratulations!!!! Lovely Christmas gift 🎁 you gave to yourself!!!! Keep enjoying your runs and have a Merry Christmas!!!

Congratulations. 3 weeks consolidation now.

FawnDoo
FawnDooGraduate
in reply to Circle_On_Legs

Thank you! Yeah, I was wondering what to do next but the guide suggests consolidation so that’s what I’ll do, 2-3 weeks of 30 mins at the speed I’ve been doing, just to get used to it.

ButtercupKid
ButtercupKidGraduate

Well done you 🥇⭐️⭐️⭐️

micey2
micey2Graduate

Well done here’s to happy running

Katnap
KatnapGraduate

Woo hoo! Well done FawnDoo!

And you have your badge 😁

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