I'm putting this up on this forum as well as the Strength and Flex forum. If your new we have a great NHS program that takes five weeks and compliments C25K. It's only a 5 week course. I have put a link below so you can have a look.
Years ago I used to buy boots or coats with my Christmas money the last few years it has been running shoes. This year I went for something that will help me do my strength and flex workouts indoors as I plan to continue with week 5 for quite a long time.
The one movement I have had trouble replicating indoors was the pull up. So I bought these to help. It wil take some building up as it takes a lot to pull myself up but I will start off with little pulls and build up to stronger ones. You can do tricep dips with them as well but I think I need a few more bench ones to build the muscles but it's a goal to aim for.
Here is the link for the podcast again if anyone wants to give them a go. Only a 5 week program.
Wishing you a happy healthy week