Late Christmas Present :): Went out this morning... - Couch to 5K

Couch to 5K

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Late Christmas Present :)

Brunelphil profile image
14 Replies

Went out this morning and completed the 3rd run of week 9 :) This was my second attempt at run 3 after a failed attempt on Boxing Day, but found a nice steady rhythm and pushed on after the 30 minutes to complete 5k. Managed to complete the 5k in 33 minutes and 10 seconds, absolutely over the moon. So looking forward to my first Parkrun as a runner this coming Saturday.

Good luck to all those currently working towards Graduation and a Happy New Year to everybody.

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Brunelphil profile image
Brunelphil
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14 Replies
Lincolnliz profile image
LincolnlizGraduate

Congratulations Phil, that is a very good 5k time!

Millsie-J profile image
Millsie-JGraduate

Congratulations graduate, time to celebrate ⭐️🏅🍾🎓

ancientrunner profile image
ancientrunnerGraduate

Well done - that's a great time.

McFitty profile image
McFittyGraduate

Oh my gosh a late 2016 partaaaaaay! Well done, especially after the disappointment of boxing day.

Massive CONGRATULATIONS!!!

🎈🌟🎈🌟🍸🍻🍰🍷🎓🎓🍷🍰🍻🍸🌟🎈🌟🎈

Enjoy your park run :)

Razouski profile image
Razouski

Fantastic. Congratulations on graduating and what a wonderful time! 🥇 🥂 🎉

Sandraj39 profile image
Sandraj39Graduate

Congratulations on graduating with a great 5k time! Good luck with Parkrun too!☺

runswithdogs profile image
runswithdogsGraduate

Well done. I hope you have a great Parkrun, that will be the feather in your graduation cap.

Pc59 profile image
Pc59Graduate

Congratulations 🏃🏃and what a fantastic time for 5k😊👏👏 enjoy your parkrun I've still to get there!! Aim for 2017 😊

Beccym profile image
BeccymGraduate

Well done, great time too.

Enjoy park run.

Congratulations on your run and a great time to boot.

Onward and upward, good luck with your runs in 2017.

All the best.

Gump73 profile image
Gump73Graduate

Congratulations on your graduation and 5k! Excellent. Have a great New Year 🏆

ju-ju- profile image
ju-ju-Graduate

That is a fantastic present, huge well done to you.... :)

Funnyrunner profile image
FunnyrunnerGraduate

Well done! It's a wonderful feeling isn't it? Good luck with the Parkrun too!

Von99 profile image
Von99Graduate

Congratulations!

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