Went for a run around a country park near bye , I wore my garmin & only intended going for a short run but I don't check it till I've had enough , when I checked it I'd run 6.30 k , I was amazed because for one , I wasn't even planning on running 5k today ! It took me 44 mins & the time just flew bye . Never run around there before , it was really enjoyable .
Nice run: Went for a run around a country park... - Couch to 5K
Nice run
Written by
Rockette
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11 Replies
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Twilight1Graduate
Well done Rockette!!! Awesome stuff!!
Thanks twilight .
Twizzle53Graduate
What a fantastic surprise you must have got when you checked your Garmin, well done!
JenwrenarmGraduate
That's great mate; glad you're back on track! Watch that knee though. Are you strapping it up when you run? Maybe you need a support for a bit.
OldNedGraduate
Rother Valley? If so, that's where I started. It's very handy that one complete circuit is 5K
It was thrybergh country ned , that's nearest to me
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