So I got out there early this morning (7am) to try to beat the heat and I think that was the first run I've actually not enjoyed! It was already hot and I chose a different route down into my village and out the other side but I just didn't enjoy it. The second ten minute run was definitely mind over matter - going through some of the tips on here helped ie asking myself "Are my legs okay? Yes. Are my arms working? Yes. Am I dying? No (not really!). Well then, keep going!" and whilst I thought I was going to finish it I just plodded through.
Amazed then to find out on Strava that I'd smashed my PBs for nearly every distance! Think not having too many hills helped, even if it was more boring 
So bye bye intervals...
