Came in from work , got my running gear on & decided I was going to go for a nice steady run & enjoy it . I thought I'm not going to worry about how fast I'm going , I'm not listening to Laura I'm going to just run & enjoy . I didn't even know where I was heading . The result was I ran around a route I've never ran before I covered 6.51 k in 48 .50 min & you know what I loved it ! Just a nice steady plod .