First day completed!!

[Saxyviking]

What a RUSH! Was a bit painful in the old chest dept. at first, but I soon forgot about that, and at the end did I feel good or what!!! Can't wait to start day 2 now, I am pumped!!! Really glad I latched onto this, bring on the 5k..............well in a few weeks!

[Fitfor60 Graduate]

Congratulations and well done you for taking the first step ! You will find everyone on here so supportive I am starting wk 7 tomorrow and would never have got here without the forum

[Beek Graduate]

WELL DONE YOU, Saxyviking! Welcome to this wonderful blog site and so pleased you have made a start - you won't regret it! You will soon be feeling many benefits of doing the program so keep on bogging and let us know how you are doing! We are a mad lot on here but you can air any topic which is niggling you and you will get a response. You'll be surprised how many awkward bits have been aired!

[lizziebeth57 Graduate]

Think you have got the bug on your first outing

Well done for starting on the programme, the 9 weeks will fly in. Keep on enjoying yourself!

[IannodaTruffe Mentor]

Congratulations on making the decision to start C25k. It will change your life. Don't forget to do stretches post run (NHS Choices page) and keep up the enthusiasm. Good luck and enjoy your running.

[Mummysaurus Graduate]

Congratulations for taking the first steps to a fitter you

[Fattytumtum Graduate]

Congrats for starting, I had to repeat week 1 as couldn't breathe, I'm now on Wk4 and still having aches and pains, but this forum keeps you going. Along with the fact that you will love "Laura" on the pod casts and hate her in equal measure

[keakels]

I am on week 2 and am feeling just like you. If you'd told me a month ago that I'd be saying, "I can't wait to go for my run!" I'd have laughed in your face. My knees are really hurting, and I'm hoping I can make it on my run tomorrow, but I don't want to lose any more time!!! Congratulations!

[Saxyviking]

WELL,what a wonderful bunch of people!! thank you ALL so much for your encouragement. I can see I have not just started a fitness campaign, but joined a Family, I am quite overwhelmed. I guess I will need this more as time goes on, so to see such wonderful responses from the outset is just BRILLIANT. THNX Peeps,

oh Ian, thank you,for your valueable piece of coaching there, went straight back out and did them as soon as I saw your reply, great tip Buddy.