I am very glad to announce that I have completed week 9 on Saturday morning.
What a great achievement it is! I believe that this will be the starting for other achievements in my life.
The great thing I have learned is that to tell my brain 'I can do it'
I am looking forward to other challenges what I did this morning is to repeat week 9 Run1 to improve the speed I had last week.
Thanks! Laura, Thanks everyone for the advice and encouragement.
as I award to myself I bought new running shoes.