After my failed attempt on tuesday to do the first run of week 3 - I was fairly up for a run today - but had weak willed gremlins at the back of my mind - shall i/ Shan't I. so I pushed myself out of the door - and set off for the first of 3 x 17 mins. First 17 were fine, second a bit of a breather at the top of a very steep hill. The third - just ok - and I was very pleased to stop running - but i did managed a 10 min stomp up the hill home.
So do I think I have made progress - YES YES YES. that is the longest I have run for in three years - the hills that normally defeat me I ran up with relative ease.- although puffed out at the top. My only disappointment was the distance - to sow to even mention. I am going for dead flat on sunday to see if I fare better for my second run.
Happy running everyone