Working in London today, Huddersfield yesterday what a jet setter. The commute was hideous why don't we have AC on trains? Got home, running gear on down to the treadmill and B210K run 3 was waiting. 3 x 17 minutes with 1 minute break in between. I found it really tough, sweating more than I did on the commute which I didn't think possible.
Anyway the positives are I did it and covered 6.1 miles including the warm up and down in 68 minutes. Garmin played ball and made it 5.8 miles ( I keep forgetting to push the start button)
My reward - tuna and lemon pasta
Happy running all