Hooray! Managed to complete week 3. I still need to adapt to running outdoors as well as the treadmill. Cooler this morning so chest feels tight now but I am SO happy that I can move on to week 4 next week. I say with a nervous smile. Any tips for moving from a 3 minute to 5 minute run greatly appreciated! Happy running and weekend everyone. πββοΈπ€ππ
Completed week 3 at second attempt! - Couch to 5K
Completed week 3 at second attempt!
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Flinflan
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![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
AlMorrAmbassadorGraduate
Congratulations on completing week 3, just take the longer runs of week 4 slowly, there is quite a mix of different lengths of running and walking in week 4, glad that you are enjoying your running. π ππΎ
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Congratulations you are doing great. Trust the plan and relax. Slow helps, speed will follow when you least expect it.
Yay π well done you πππππ½ββοΈππ½ββοΈππ½ββοΈππ½ββοΈππ½ββοΈ πππ
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