Completed week 3 at second attempt!

[Flinflan]

Hooray! Managed to complete week 3. I still need to adapt to running outdoors as well as the treadmill. Cooler this morning so chest feels tight now but I am SO happy that I can move on to week 4 next week. I say with a nervous smile. Any tips for moving from a 3 minute to 5 minute run greatly appreciated! Happy running and weekend everyone. 🏃‍♀️🤛👍😊

[AlMorr Ambassador Graduate]

Congratulations on completing week 3, just take the longer runs of week 4 slowly, there is quite a mix of different lengths of running and walking in week 4, glad that you are enjoying your running. 😊 🏃🏾

[Flinflan in reply to AlMorr]

Thank you. 😊

[Grannyhugs Graduate]

Congratulations you are doing great. Trust the plan and relax. Slow helps, speed will follow when you least expect it.

[Flinflan in reply to Grannyhugs]

Thanks for the encouragement. 😊

[Tayrm]

Yay 😀 well done you 👍😀😉🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ 🙌🙌🙌

[Flinflan in reply to Tayrm]

Thank you. 🏃‍♀️👍