well, I admit it, I was bag on and out the works door as quick as anything today when it came to 5pm home time. Because I wanted to get out on my second run week two. Grrrrr!!
i was wanting to see how I coped with the last 3 minute run.
so, running pouch filled with chippy money for tea for when im done (im still convincing my other half that its not a bum bag its a running pouch ) i set out.
was nice and cool outside and it was great stomping through the fallen leaves. the first 90 second run was - wait for it - a breeze! i couldnt believe how not out of breath I was after I had done it. brilliant!!
the first 3 minute run was, well, ok. the second 90 second run was er,ok. then the final 3 minute run was - well, better than last time. the last minute of it was still a struggle, but hand on heart I think i coped a little better.
i tried to control my breathing out better this run and i think it helped.
phew!! so I made it to the chippy for our tea!! (i had omlette......)
my lower legs are aching, but touch wood, that's all.
oh, one last thing- i got a bit of mud on my trainers tonight!! they not looking so shiney new!! yippeeeee!!
keep on running everyone!
WE CAN DO THIS!!