Week 8 completed!

I have just completed my 3rd run of week 8 and found it much better than my last run. The weather wasn't great.. strong cross winds from the sea again and got ear ache but at least it wasn't raining. The legs were heavy for the first five minutes..it probably doesn't help that there is an incline at the beginning of my run but after getting to the halfway mark of 14 minutes I was really starting to enjoy it. I logged 3.4 km in 28 minutes. I can't believe I'm on week 9 next run. I'm loving c25k!


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

12 Replies

oldest • newest
  • Well done debze! :)

    I think that's a great time you completed that run in. Nice one. I also went out today (on my penultimate C25K run) and it was raining quite hard here with a good bit of wind too, but that didn't get in my way! ;)

    All the very best with starting your last week! :) x

  • Thank you! I've got a treadmill on order to use for days like today..torrential rain and high winds but I'll still go out on a nice sunny frosty day :) Good luck with your last run! :) x

  • Great run debze good luck with week 9! 👏🏻👏🏻🏃🏼‍♀️🏃🏼‍♀️😀😀

  • Thank you! :) x

  • Very well done... a lovely run... I can image you racing across the land, in front of a storm tossed sea, buffeted by the wind.. ( You need a buff or a hat to keep your ears warm!) :)

    Week 9... so close now.... :)

  • Thank you! the storm tossed sea and wind is right but not so sure about racing across the land lol ;) Yes I definitely need to get a hat :) x

  • Well done debze! Just one more week to go. Enjoy it!

  • Cheers! looking forward to it :)

  • Well done debze..full steam ahead. 😊

  • Thank you! :)

  • Well done and good luck with w9

  • Thank you! :)

You may also like...