Well, I wasn't nervous about Wk5R3 before R2, but I admit I am a bit now
The first 8 minutes running was fine, in fact it flew by - I've picked a new route which is more cross country (accompanied by a Muntjac deer this morning for part of the run trotting along the hedgerow with me!). I was really pleased and comfortable and looking forward to the second 8 minute run. The homebound route is more along roads and pretty much incline a lot of the way (albeit slight) and I really struggled. Having said that I did do it and recovered pretty quickly too so maybe it was just an off day?
However, my lovely Pink Garmin (in support of Cancer UK - not because it's pink right?) says I ran my fastest Kilometre at 6.56 - is this too fast? I'm guessing that this is because it's measuring my first full run K instead of walk/run and I wasn't going any faster than usual. Any comments from you seasoned Graduates?
Happy St. Georges Day all - I promise I won't eat any Even though they're Raspberry and White Chocolate