up early this morn for my 3rd run of the programme. picked a totally flat route - to test my true running rate and time to complete each 1k - very slow according to my garmin.
So whilst pleasing to have completed week one - roll on week 2 - bit disappointed my times have not improved.
But ta dah -as part of my build up of endurance running I have entered the dartmoor vale 10k in October- putting my money where my mouth is at were.
Also considering changing my animal running image- currently a chubby labrador. Feel i may be moving into wolf territory - albeit slow and still a bit chubby