Completed the third and final run of week 1 yesterday - YEEHAW! Looking forward to starting week 2 (haven't listened to the podcast yet so not sure what Laura has in store for me!). I was just wondering whether other people continue leaving just one day before the next run or if you now have 2 days "rest" before the next run, otherwise it ends up that you are running 4 times a week rather than the stated 3?
Week one completed!: Completed the third and... - Couch to 5K
Couch to 5K
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