So...I have signed up for a HM in October because I needed a focus, and I have worked through the panic and fear...so now for the training....I have decided on a holistic approach...
Heres my JuicyJu list:
Parkrun on Sat...I managed to beat my PB...only by 20 secs
Then...a mile swim followed by tapas for energy ( of course)
For the mind....focussed and energised thoughts
A 15k today.....OH it was the best and I did my fastest 5k in 5 and a half mins....with my phone back, I had my silky steve back saying sweet nothings in my ear and keeping my legs on track
Plenty of food and beer
A trip to see my very very special friend Wendy....cathartic wine drinking and therapy for my troubles
now...a nice red.... and this.....to keep me focussed....
The Pic is my best boy Leon at Parkrun...showing the men from the boys...he did it in 25 minutes. Very Proud Mummy.
Have a good week everyone,