Week 8 - one more to go!

[Richard7]

Another week sorted. Week 8 started with a slow and very ploddy run! Monday morning saw me wake up with legs that felt twice as heavy as normal! Wednesday was a lot happier run, more like what I was expecting and made me feel I could do this again!

Today was a bit more normal I guess a mix of both previous runs!

No matter as Sarah Millican keeps reminding me it's not about the pace it's about the distance! I do feel like telling her that Speed = Distance/Time but I am not sure she would listen!! 😉 But I understand the sentiment!

Anyway the upshot of all that is the end of week 8.

I am now starting to think about post week 9 again! But for now one more week! 😀

Happy Running everyone.

[Annieapple Graduate]

🍏👏🙌 Well run Richard… 🏃‍♂️ 🏃‍♂️ 🏃‍♂️ to go and bingo all that hard work grit and determination will have you on a brand new starting line! Do have a look at this link to give you some ideas about what next…

healthunlocked.com/bridgeto...

[Bluebirdrunner Graduate]

I am sure that re-graduation run week will be sweet Richard. Good luck.🏃👌

You are inspiring me!

💚xxx

[Dexy5 Graduate]

You’ve got this Richard7 ! Just one more week and you will be graduating again. What. Brilliant Christmas present for yourself.

[Oldfloss Administrator Graduate]

Massive well done to you Richard.. you have been running omg enough to listen to the words, but you run your own run, You know your body and you know your run....

On you go my friend and you know that I'll say? Slow and steady !

[basing]

well done Richard massive achievement keep going well done you and merry Xmas to you 👍

[Mummycav Administrator Graduate]

well done Richard7 …you’re doing great 😊