We were out for 7.15 and the sun was out but it was still cool. The fields were glistening with dew and we were able to see our foot imprints on the grass. Hubby obsessed with running in his own footprints to keep a thin line on his map my run GPS map(looks like a revolver without a trigger). I didn't think about my breathing or how I was running I just felt more relaxed about it all today. Mind you it is still hard trying to ignore the tightening calves as you get nearer to the end. All in all felt really good until hubby checked his stats and told me we were marginally slower today and I reminded him that we didn't sprint the last 30 secs(didn't have it in me today) and to be honest my sprint isn't really a sprint. We are only covering a little over 3k in the 28 min run section but as Laura points out it isn't about speed but keeping going for the 28 minutes. We were back home stretched out and showered just in time to look after my gorgeous grandson who was dropped off at 8.30.