First time to post but just wanted to publicly say a big thanks to everyone in this community (&to Laura & to the brilliant NHS programme).
Did my last run last of the programme this morning - hard to believe just 9 wks ago I couldn't even complete Wk1 R1! It's still a slog but I'm loving it and have never felt so fit.
I read a lot of the posts here and got so much inspiration, tips and advice so really I just want to say thanks for helping me get off my arse and move!!!