W9 R3 all done thanks all for help advise along way!

[Frankel]

Tried to beat the heat but still sticky morning, struggled last 10 mins think set off too fast.

Managed 4.9k my furthest run EVER!

Brilliant programme brilliant help and support from this forum.

Good luck to all others on this wonderful journey, believe in yourself trust in the plan you can do it.

[Oldfloss Administrator Graduate]

Well done Graduate!!!! Go you... time to chill, and bask in that glory...

Go get your well deserved badge too!

[TJEL Graduate]

WOOP WOOP well done 🎉🎉

[Millsie-J Graduate]

Brilliant achievement runner! Congratulations ⭐️🏅🍾🎓

[Frankel Graduate]

thanks, seems strange that i, me can run! For years i've watched and admired runners and thought i can never do that.

Thanks to this programme and support on here i can now run, and it's nowhere near as scary as i once believed.

Now which watch to buy?!

[SueKen Graduate]

Well done graduate! That's a great pace too😊

[Hidden]

Very well done Frankel

Like your namesake you are a thoroughbred, a champion

🐴 🏃‍♀️ ; a racer

(That didn't quite come out as the compliment I intended. I really didn't mean to compare you to a horse!!)

[Frankel Graduate in reply to Hidden]

Not a bad horse to be compared to mind I will take that as a compliment🐎

[Bluebirdrunner Graduate]

Congratulations Frankel😊🎉🎉🎉🎉

Looks like that 5k will soon be in the bag too!

Keep running, keep posting...Graduate.

YOU DID IT.

[Burgdude Graduate]

Way to go! Congratulations 🙂

[Whatsapp Graduate]

Well done. Nice badge by-the-way!!

[damienair Graduate]

Wow fantastic. Well done. That's a fantastic pace. I should graduate myself on Thursday but am not running at that pace. That's a great result, congratulations.

[linda9389 Graduate]

Wow. Fantastic distance, especially in this heat. Congratulations

[Aussiemum100]

Well done!