Now that I've graduated I have started weight training again. I had a session focused on my legs on Sunday morning and it has taken until today to recover enough to go for a run. I hope my recovery times go down enough so I can do two runs and three weights sessions a week. One run will be 5km and the other will build up to 10km.
Today was the hottest weather that I have run in so far and it was tough. I couldn't push myself fully because my legs are not 100% from the weights and once I got to 3km my energy levels dropped because of the heat, but I hope that if I keep running in the heat I will get faster. Here are my km splits:
1km - 5'06"
2km - 5'15"
3km - 5'26"
4km - 6'01"
5km - 5'55"
And here is a link to more info and a map:
Next run will be 9km on Saturday morning, I'm looking forward to it!