HI all!
I have decided to increase my distance by 1km per week to get up to 10km, so this morning was my 8km run. I used google maps to plan my route and made sure I ran past a few friends and families houses so I could show off afterwards! I tried to stay at a steady pace and I think I was reasonably successful. My aim is to run a sub 60 minute 10km in a few weeks time and I think I am on course to do so.
Here are my km splits:
1km - 6'04"
2km - 6'12"
3km - 6'26"
4km - 6'14"
5km - 6'01"
6km - 6'02"
7km - 5'47"
8km - 6'03"
Below is a link to my run:
nikeplus.nike.com/plus/acti...
My wife has seen how C25K has got me running successfully so she will be starting soon and I have promised that I will run with her for the first few weeks to give her some encouragement. So later today I will be running W1R1 again!