I have decided to increase my distance by 1km per week to get up to 10km, so this morning was my 8km run. I used google maps to plan my route and made sure I ran past a few friends and families houses so I could show off afterwards! I tried to stay at a steady pace and I think I was reasonably successful. My aim is to run a sub 60 minute 10km in a few weeks time and I think I am on course to do so.
My wife has seen how C25K has got me running successfully so she will be starting soon and I have promised that I will run with her for the first few weeks to give her some encouragement. So later today I will be running W1R1 again!
Written by
Aftabs
Graduate
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Great run you are very inspiring and good luck to your wife im sticking at 5km at the moment and trying to up my pace ran whole minute faster this morning enjoy your run with your wife x
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