Just came back from my graduation run and it went very well. I delayed it by an hour because it was so hot when I got home. Also I wore my C25K graduation top for the first time! See below for my time splits:
1km - 4'59"
2km - 5'33"
3km - 5'17"
4km - 5'20"
5km - 5'02"
I started at a fast pace and then settled in a comfortable but challenging pace. When I got to 3km I knew I was on for a 5km PB but i would have to push myself a lot. I pushed through the 4th km and then really pushed in the 5th km and reached 5km in 26'12". I then slowed down for the final 4 minutes but still ran my longest run of 5.6km. Please use the link for more detail on the run.
I would like to thank everyone who has had kind words over the last few weeks. I only started blogging half way through C25K but found it before I began the programme and have read many inspirational posts. I wish everyone good luck in their journeys and am now going to run off to get my graduation badge!