Quick post today...
Today is Eid (Islamic festival after the month of fasting) and I decided to go for an early morning run before prayers and all the family coming over.
It was a really tough run, I ran 4km in total (below link is for 3km) and averaged 7min per km. The last time I ran I averaged just over 5min per km and ran 5km. I think it'll take me at least a month to get back to where I was.
Also, last year my Mum got me a shirt that said "Papa is the best" because I taught my daughter to say that! Because I have lost a lot of weight I don't wear it that often now, so she got me another one!
Anyway next run is Saturdays Parkrun and I hope to do 5km in 30 mins but I think it'll be very hard. Wish me luck!