What a step up Week 4 is !!!!
Learning that the key to this week is slow steady jogging, Completed all the runs but found that last 5 minutes to be punishing but soooooooo rewarding. Completed 2 whole laps of the local lake just as the 5 min cool down finsihed (in week 2 I was about 1/2 the way round on the 2nd lap). My MapMyWalk app tells me it's a total distance of 4.9k - so equally pleased.
Haven't got away scott free - pain developing in right hip, hope it's nothing.
Enjoy the rest of the weekend