Week 4 Run 1

[cfrancis1287]

I've just completed run 1 of week 4 and I felt it was a huge jump from week 3. I wasn't ready for the extra 2 min run.

[IannodaTruffe Mentor]

Welcome to the forum and well done on your progress.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Millsie-J Graduate]

Well done! You completed it, so you were ready after all.

It’s a great progressive programme isn’t it ?😎

[Jogunlikely Graduate]

But you did it! Give yourself a high five

There are bits of this program where your mind gremlins will have a tantrum and insist on stopping because it's too hard 😈. Be warned, they are lying!

Believe in the program and believe in you 🤗

You did great

Happy running

[cfrancis1287 in reply to Jogunlikely]

Thank you

[Hidden]

I’ve also just completed W4 R1 last night. It was a huge jump but I managed it. Not sure if I like to run yet but I don’t think I hate it.

[IannodaTruffe Mentor in reply to Hidden]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[cfrancis1287 in reply to Hidden]

This was definitely the first time where I've been like wow, that was tough.

[PVH1 Graduate]

Well done..I did it this morning, the last 5mins was hard but I did it. All the doubts I had quickly went as I completed it. I'm trusting the programme so taking it week by week, run by run. Happy running.

[Couchpotato2 Graduate]

You were ready as you did it! Well done you . Believe in yourself and the programme

[Albuscat Graduate]

I did too today. I was very, very, slow as overdid it last week. Onwards and upwards for us!!

.

[DaneUser Graduate]

I felt the same with week3 well done you will finish this