I've just completed run 1 of week 4 and I felt it was a huge jump from week 3. I wasn't ready for the extra 2 min run.
Week 4 Run 1: I've just completed run 1 of week... - Couch to 5K
Week 4 Run 1
![cfrancis1287 profile image](https://images.hu-production.be/avatars/dd181fa7d22e4c10963ceefe7645272c_small@2x_100x100.jpg)
![cfrancis1287 profile image](https://images.hu-production.be/avatars/dd181fa7d22e4c10963ceefe7645272c_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Millsie-J profile image](https://images.hu-production.be/avatars/c4f7f25ecd36bd6ce5be19fbfc08168a_small@2x_100x100.jpg)
Well done! You completed it, so you were ready after all.
It’s a great progressive programme isn’t it ?😎
![Jogunlikely profile image](https://images.hu-production.be/avatars/a26a57467d99f2ecb4a8e5a539309810_small@2x_100x100.jpg)
But you did it! Give yourself a high five
There are bits of this program where your mind gremlins will have a tantrum and insist on stopping because it's too hard 😈. Be warned, they are lying!
Believe in the program and believe in you 🤗
You did great
Happy running
I’ve also just completed W4 R1 last night. It was a huge jump but I managed it. Not sure if I like to run yet but I don’t think I hate it.
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![cfrancis1287 profile image](https://images.hu-production.be/avatars/dd181fa7d22e4c10963ceefe7645272c_small@2x_100x100.jpg)
This was definitely the first time where I've been like wow, that was tough.
![PVH1 profile image](https://images.hu-production.be/avatars/037197721bf9c305b5b802e69798bef2_small@2x_100x100.jpg)
Well done..I did it this morning, the last 5mins was hard but I did it. All the doubts I had quickly went as I completed it. I'm trusting the programme so taking it week by week, run by run. Happy running.
![Couchpotato2 profile image](https://images.hu-production.be/avatars/91820d9e84e840b39502606429614a0f_small@2x_100x100.jpg)
You were ready as you did it! Well done you . Believe in yourself and the programme
![Albuscat profile image](https://images.hu-production.be/avatars/b2e2b3c9733f0fc681d9a1cb7912ea3e_small@2x_100x100.jpg)
I did too today. I was very, very, slow as overdid it last week. Onwards and upwards for us!!
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![DaneUser profile image](https://images.hu-production.be/avatars/79bbbf3c5d3215e5aea278b485e5c562_small@2x_100x100.jpg)
I felt the same with week3 well done you will finish this