Couch to 5K
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W8R2 done

Another good run but I'm so slow! There was a man walking on the opposite side of the road to me and it took me ages to overtake him and I'm sure that's because he slowed down because he felt sorry for me! I did 3.61km today which was a bit less than Saturday but considering it was so hot I think I did well. I was very red and sweaty when I got home.

Four runs to go!!!

2 Replies

Good for you! And if you are doing 3.61km compared to 0.0km 8 weeks ago then I reckon it doesn't matter how fast you are.... it is still better than not doing it :)

Keep it up, nearly there (as Laura would say)


Thank you - when I look at my Nike plus I've run over 80km since I started this plan which is amazing!


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