Hi, I just joined the community after reading for a few weeks. I started the C25K programme in August and nearly three months later I’m on Week 8 and massively enjoying the journey from “I can’t do that” to “Yes I can”.
I tackled my W8R2 this morning, but about 18-19 minutes in I accidentally closed the C25K app. When I reopened it (still running) it had gone back to the beginning. I thought I’d carry on for about 10 minutes and I know I’d have completed 10 minutes running on the flat, but as luck had it I was also having a go at a difficult path in the park that I hadn’t tried before. I thought I’d finish up before I got to the really steep bit but of course I didn’t and I think I only managed 8-9 minutes (that hill was a killer).
So now I’m not sure whether to count that as a finished run or if I should repeat it. I feel like I’m going quite well now and I’m keen to get on to Week 9 and 30 minutes... What do people think - would it be cheating to go on to W8R3 this Sunday?