In the spirit of 5x50 I park 2 miles from work and walk each way ...
But I had a moment of weakness on the way back to my car this evening and popped into a shop. A small packet of sweets and a Twix bar. Delicious, but at 708 calories, I'd undone all the benefit of walking the 4 miles, and more.
Only one thing to do - fire up the treadmill and burn it off. 70 minutes uphill later, I regretted every single bite of jelly
Please don't let me make that mistake again